Our Expertise
Anxiety
Our Approach
Anxiety
Have you been experiencing an uneasy feeling you can't escape? Feeling tired no matter how long you sleep? Or experiencing intrusive thoughts? If so, you are experiencing anxiety.
Stress
Our Approach
Anxiety
If stress is left unaddressed, it can impact your physical and mental health. If you're starting to feel overwhelmed, or have been "over it" for a long time, you are in the right place.
I'll teach you practical skills to improve stress management and live a more joyful life.
Our Approach
Our Approach
Our Approach
We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.
Dr. Antoinette Burnett, Ph.D, LMHC, LPC
A PLACE TO REST AND RECENTER
Life can be a lot, right? Some days it feels like you’re carrying the weight of the world—work stress, family responsibilities, personal struggles, and just trying to keep it all together. It’s exhausting. If you’re feeling worn out or overwhelmed, you’re not alone. And here’s the good news: You don’t have to carry it all by yourself.
There’s a beautiful scripture that speaks to this:
"Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls." – Matthew 11:28-29
Life wasn’t meant to be done alone, and healing doesn’t happen in isolation. Here at YNT, that’s exactly what we’re here for—to walk alongside you, share the load, and help you find the rest and peace you’ve been searching for.
Whether you’re dealing with stress, anxiety, depression, grief, or just trying to figure out life’s next steps, you don’t have to figure it all out alone. We’ll work together to sort through the tough stuff, let go of what’s weighing you down, and find tools to help you feel lighter, calmer, and more grounded.
You deserve to feel at peace. Let’s work on that together.
Menu / Price List
Psychotherapy
Therapy times and fees
Not sure if therapy is right for you? You've been stressed and tired of doing it alone? Notice that your anxiety has increased? Want to discover what therapy is about before you commit? Then, this discovery call is perfect for you!
During the call, you will be able to:
- Ask therapy or mental health-related questions.
- Learn about my approach to wellness.
- Discuss your treatment options.
- See if we are the right fit.
- Collaborate to create a custom treatment plan to address your concerns and therapy goals.
- Meet weekly to address treatment needs.
- Learn practical stress management skills.
- Learn techniques to reduce anxiety symptoms.
- All sessions are via telehealth, so you can meet in the comfort of your home or another safe and private location.