My focus is to help individuals eliminate problematic anxiety, learn coping skills, and become aware of their inner strengths. This is achieved by providing a safe space, a warm listening hear, and practical methods to manage stress.
Sign up to receive weekly tips to manage anxiety & stress.
Have you been experiencing an uneasy feeling you just can't shake? Feeling tired no matter how long you sleep? You may even be experiencing intrusive thoughts. If so, you are experiencing anxiety.
I'm glad you're here; I can help.
If stress is left unaddressed, it can impact your health. If you're starting to feel overwhelmed, or have been "done" for a long time, you are in the right place.
I'll teach you practical skills to improve stress management and live a more joyful life.