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Psychotherapy
Therapy times and fees
Not sure if therapy is right for you? You've been stressed and tired of doing it alone? Notice that your anxiety has increased? Want to discover what therapy is about before you commit? Then, this discovery call is perfect for you!
During the call, you will be able to:
- Ask therapy or mental health-related questions.
- Learn about my approach to wellness.
- Discuss your treatment options.
- See if we are the right fit.
- Collaborate to create a custom treatment plan to address your concerns and therapy goals.
- Meet weekly to address treatment needs.
- Learn practical stress management skills.
- Learn techniques to reduce anxiety symptoms.
- All sessions are via telehealth, so you can meet in the comfort of your home or another safe and private location.