My focus is to help individuals eliminate problematic anxiety, learn coping skills, and become aware of their inner strengths. This is achieved by providing a safe space, a warm listening hear, and practical methods to manage stress.
Have you been experiencing an uneasy feeling you just can't shake? Feeling tired no matter how long you sleep? You may even be experiencing intrusive thoughts. If so, you are experiencing anxiety.
I'm glad you're here; I can help.
If stress is left unaddressed, it can impact your health. If you're starting to feel overwhelmed, or have been "done" for a long time, you are in the right place.
I'll teach you practical skills to improve stress management and live a more joyful life.
Therapy times and fees
Not sure if therapy is right for you? You've been stressed and tired of doing it alone? Notice that your anxiety has increased? Want to discover what therapy is about before you commit? Then, this discovery call is perfect for you!
During the call, you will be able to:
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